In the summer there is time…to think about all sorts of things! A few days ago I was walking along the beach in the evening and admired a tower of stones that seemed to be defying gravity. It got me thinking about the magic of balance and how we must constantly reach out for it […]
Everyday values – does your life reflect your values?
If you were asked, what are the most important things in your life, what would come to mind first? A list of your most important values in life might be deeply ingrained, but what about everyday life? How are your values visible in your routines? Are you living a life that looks like your values? […]
Skillful ways of stress management
It’s that time of the year again. Especially here in the Nordic countries the long slide into the darkness of winter sucks energy and can leave us feeling drained. There are less daylight hours. It can feel like a morning turns into an evening in a matter of few short moments. While nature quiets down […]
Happiness – how to find the path?
Where can you find happiness? The search for a happy life has perhaps been an essential part of being human throughout the history of mankind. However, it feels like our present day is right now especially full of that feeling that comes with searching for the great happiness and there are plenty of offers available […]