Skillful ways of stress management

It’s that time of the year again. Especially here in the Nordic countries the long slide into the darkness of winter sucks energy and can leave us feeling drained. There are less daylight hours. It can feel like a morning turns into an evening in a matter of few short moments. While nature quiets down […]


Capability to change as a life skill

Why is it that often we are not ready for change before we encounter a crisis? Change and the need for transitions can keep knocking on our door for a long time, but we are often very, very reluctant to open the door. Our capability to change can wait in the background until a true […]